Telling the Truth the Myths About Late Night Snacks and Weight Loss
I'm willing to bet that most of us who've ever tried to lose excess fat have most probably gotten wind of this number one weight loss command more times than we can recall. Don't eat anything after 8 at night ... even when your stomach is growling like a bear ... or you'll cripple all your blood, sweat and tears to drop excess fat! You've heard that, right? Oprah's personal trainer talked about it each time he {was on|appeared on|was a guest on|gave advice on her show. But is abiding by that alleged policy guiding us to achieve our fat burning agendas?.
When I was trying to lose the 20 added pounds that had slowly gained on me not long after I began a new and difficult business, I did my best to stick to the 8 o'clock formula. Whenever I sensed hunger pangs or an evening craving wouldn't go away, I distracted myself by taking a bubble bath, performing a few of my personal favorite yoga poses or checking out an attention-grabbing magazine. But after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't fit into my favorite jeans and the numbers on the scale were hardly moving.
That's when I made a decision to do some online research and rebel against that golden rule of fat loss. It just so happens that for me, my secret weapon was snacking ... but in a resourceful manner. Not digging in the freezer for a carton of ice cream or getting a bag of tortilla chips. I had to get innovative. When I had a late night craving for a sweet treat, I 'd melt a small portion of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. When my stomach was growling for a salty snack, I 'd eat a small amount of lightly salted walnuts. And when my taste buds yelled for a treat that was both salty and sweet, I dipped a small serving of pretzels into a small amount of melted dark chocolate. Smart snacks like those silenced my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation dissolved.
I also got to know through my research that in many instances our bodies can't tell the difference between thirst and hunger. I wanted to learn more about that, and that's when I stumbled across The Red Tea Detox by weight loss expert Liz Swann Miller. She was given this great tasting top secret tea in Africa that held her cravings controlled and helped her to drop 41 pounds! I knew I needed to learn more.
After extra fact-finding, I purchased The Red Tea Detox and got numerous fantastic tools and ideas for losing weight ... including that delicious red tea recipe! I brought that red tea to the top of my list of remedies for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing my confidence down anymore and I could fit into my favorite jeans effortlessly once again. I was also pleasantly surprised and thrilled that Liz agreed with me about nibbles at night! Her Red Tea Detox plan features plenty of creative and nutritious treats that satisfy almost any craving you can imagine.
I'm happy to declare that I've kept those 20 pounds off for more than visit this page three years now, and I still love Liz's red tea. It's delicious whether go it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so glad I bought The Red Tea Detox and I highly recommend it to anyone. It includes a money-back guarantee, so you have absolutely nothing to lose but excess weight! If you purchase The Red Tea Detox and stick to the uncomplicated plan, thousands of people with success stories like mine vow that you'll be delighted you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju